Moving Time: 1:01:48
Distance: 37.60 km
Speed: 36.50 km/h
Ele Gain / Loss: 560.54 m / 669.40 m
Power: 326 wZ4 4.42 w/kg
Max Power: 436 w
Norm. Power: 331 wZ4
Intensity: 0.93
TSS: 89
Heart Rate: 168 bpm
Max HR: 177 bpm
Efficiency: 1.97 w/bpm
Decoupling: 7.5%moderate
Cadence: 84 rpm
Max Cad: 203 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.0 Nm
Calories: 1,349 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution