Moving Time: 1:03:30
Distance: 37.60 km
Speed: 35.53 km/h
Ele Gain / Loss: 560.53 m / 669.39 m
Power: 289 wZ3 4.25 w/kg
Max Power: 581 w
Norm. Power: 300 wZ4
Intensity: 0.93
TSS: 91
Heart Rate: 166 bpm
Max HR: 176 bpm
Efficiency: 1.81 w/bpm
Decoupling: 4.5%good
Cadence: 91 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 1,229 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution