Moving Time: 1:09:46
Distance: 37.60 km
Speed: 32.33 km/h
Ele Gain / Loss: 560.54 m / 669.40 m
Power: 268 wZ4 3.44 w/kg
Max Power: 435 w
Norm. Power: 272 wZ4
Intensity: 0.93
TSS: 100
Heart Rate: 155 bpm
Max HR: 162 bpm
Efficiency: 1.75 w/bpm
Decoupling: 5.7%moderate
Cadence: 89 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 1,252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution