Moving Time: 1:46:57
Distance: 16.79 km
Speed: 9.42 km/h
Ele Gain / Loss: 1400.60 m / 9.47 m
Power: 206 wZ3 2.58 w/kg
Max Power: 300 w
Norm. Power: 208 wZ3
Intensity: 0.81
TSS: 116
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.48 w/bpm
Decoupling: 0.4%good
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.0 Nm
Calories: 1,475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution