Moving Time: 0:45:11
Distance: 18.06 km
Speed: 23.99 km/h
Ele Gain / Loss: 519.00 m / 0.00 m
Power: 224 wZ2
Max Power: 385 w
Norm. Power: 229 wZ3
Intensity: 0.75
TSS: 42
Heart Rate: 162 bpm
Max HR: 170 bpm
Efficiency: 1.41 w/bpm
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.7 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution