| Moving Time: |
1:40:57 |
| Distance: |
22.10 km |
| Speed: |
13.14 km/h |
| Ele Gain / Loss: |
1147.52 m / 0.00 m |
| Power: |
204 wZ3
2.4 w/kg
|
| Max Power: |
415 w |
| Norm. Power: |
220 wZ3
|
| Intensity: |
0.83 |
| TSS: |
117 |
| Heart Rate: |
139 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.58 w/bpm |
| Decoupling: |
9.7%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
25.2 Nm |
| Calories: |
1,379 kcal |
