Moving Time: 1:12:54
Distance: 13.49 km
Speed: 11.11 km/h
Ele Gain / Loss: 833.85 m / 0.97 m
Power: 180 wZ3 2.32 w/kg
Max Power: 347 w
Norm. Power: 202 wZ3
Intensity: 0.86
TSS: 89
Heart Rate: 137 bpm
Max HR: 167 bpm
Efficiency: 1.47 w/bpm
Decoupling: -0.1%good
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 98.5% of the ride
Avg Torque: 20.5 Nm
Calories: 878 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution