Moving Time: 0:56:52
Distance: 9.90 km
Speed: 10.45 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 231 wZ4 2.24 w/kg
Max Power: 436 w
Norm. Power: 238 wZ4
Intensity: 0.94
TSS: 83
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 1.63 w/bpm
Cadence: 65 rpm
Max Cad: 243 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.5 Nm
Calories: 879 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution