Moving Time: 1:13:18
Distance: 27.25 km
Speed: 22.31 km/h
Ele Gain / Loss: 345.66 m / 324.28 m
Power: 113 wZ2 1.51 w/kg
Max Power: 321 w
Norm. Power: 144 wZ3
Intensity: 0.80
TSS: 77
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 1.04 w/bpm
Decoupling: 16.1%poor
Cadence: 77 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.7 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution