Moving Time: 0:34:40
Distance: 14.40 km
Speed: 24.92 km/h
Ele Gain / Loss: 216.69 m / 12.25 m
Power: 210 wZ2 2.69 w/kg
Max Power: 315 w
Norm. Power: 228 wZ3
Intensity: 0.78
TSS: 35
Heart Rate: 120 bpm
Max HR: 140 bpm
Efficiency: 1.90 w/bpm
Cadence: 84 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution