Moving Time: 1:13:59
Distance: 35.57 km
Speed: 28.85 km/h
Ele Gain / Loss: 480.90 m / 580.35 m
Power: 200 wZ2 2.5 w/kg
Max Power: 591 w
Norm. Power: 214 wZ3
Intensity: 0.77
TSS: 73
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.55 w/bpm
Decoupling: 2.8%good
Cadence: 79 rpm
Max Cad: 163 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.0 Nm
Calories: 991 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution