Moving Time: 0:49:17
Distance: 23.79 km
Speed: 28.97 km/h
Ele Gain / Loss: 322.58 m / 660.01 m
Power: 171 wZ4 2.48 w/kg
Max Power: 258 w
Norm. Power: 178 wZ4
Intensity: 0.96
TSS: 75
Heart Rate: 142 bpm
Max HR: 162 bpm
Efficiency: 1.25 w/bpm
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.2 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution