Moving Time: 1:02:16
Distance: 16.39 km
Speed: 15.79 km/h
Ele Gain / Loss: 576.22 m / 116.11 m
Power: 187 wZ2 2.08 w/kg
Max Power: 367 w
Norm. Power: 202 wZ3
Intensity: 0.76
TSS: 59
Heart Rate: 132 bpm
Max HR: 149 bpm
Efficiency: 1.53 w/bpm
Decoupling: 12.9%poor
Cadence: 76 rpm
Max Cad: 123 rpm
Pedalling: 93.9% of the ride
Avg Torque: 25.3 Nm
Calories: 779 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution