Moving Time: 0:31:22
Distance: 10.63 km
Speed: 20.34 km/h
Ele Gain / Loss: 628.45 m / 1.18 m
Power: 308 wZ4 4.53 w/kg
Max Power: 486 w
Norm. Power: 313 wZ4
Intensity: 0.97
TSS: 49
Heart Rate: 165 bpm
Max HR: 176 bpm
Efficiency: 1.90 w/bpm
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.4 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution