Moving Time: 0:48:24
Distance: 11.84 km
Speed: 14.68 km/h
Ele Gain / Loss: 694.17 m / 0.83 m
Power: 232 wZ4 3.09 w/kg
Max Power: 381 w
Norm. Power: 235 wZ4
Intensity: 1.00
TSS: 80
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 1.61 w/bpm
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.5 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution