Moving Time: 1:26:56
Distance: 37.60 km
Speed: 25.95 km/h
Ele Gain / Loss: 956.69 m / 958.06 m
Power: 227 wZ4 3.44 w/kg
Max Power: 348 w
Norm. Power: 243 wZ4
Intensity: 0.96
TSS: 135
Heart Rate: 161 bpm
Max HR: 179 bpm
Efficiency: 1.51 w/bpm
Decoupling: 4.4%good
Cadence: 85 rpm
Max Cad: 98 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.0 Nm
Calories: 1,321 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution