Moving Time: 1:20:49
Distance: 25.52 km
Speed: 18.95 km/h
Ele Gain / Loss: 997.71 m / 25.47 m
Power: 215 wZ2 3.12 w/kg
Max Power: 322 w
Norm. Power: 225 wZ2
Intensity: 0.66
TSS: 58
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.47 w/bpm
Decoupling: 5.8%moderate
Cadence: 88 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 1,163 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution