Moving Time: 0:42:38
Distance: 13.39 km
Speed: 18.85 km/h
Ele Gain / Loss: 734.37 m / 13.49 m
Power: 295 wZ4 3.88 w/kg
Max Power: 397 w
Norm. Power: 302 wZ4
Intensity: 0.97
TSS: 67
Heart Rate: 129 bpm
Max HR: 152 bpm
Efficiency: 2.34 w/bpm
Cadence: 67 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 43.8 Nm
Calories: 842 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution