Moving Time: 0:40:41
Distance: 18.54 km
Speed: 27.34 km/h
Ele Gain / Loss: 486.99 m / 106.31 m
Power: 323 wZ4 3.59 w/kg
Max Power: 442 w
Norm. Power: 328 wZ4
Intensity: 0.99
TSS: 67
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 2.25 w/bpm
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.5 Nm
Calories: 880 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution