Moving Time: 1:14:56
Distance: 26.79 km
Speed: 21.45 km/h
Ele Gain / Loss: 665.66 m / 116.28 m
Power: 214 wZ3 2.46 w/kg
Max Power: 422 w
Norm. Power: 217 wZ3
Intensity: 0.86
TSS: 92
Heart Rate: 141 bpm
Max HR: 164 bpm
Efficiency: 1.54 w/bpm
Decoupling: 4.1%good
Cadence: 76 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 1,074 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution