Moving Time: 0:40:02
Distance: 16.25 km
Speed: 24.35 km/h
Ele Gain / Loss: 374.90 m / 263.76 m
Power: 215 wZ4 2.78 w/kg
Max Power: 283 w
Norm. Power: 226 wZ4
Intensity: 0.96
TSS: 61
Heart Rate: 153 bpm
Max HR: 172 bpm
Efficiency: 1.48 w/bpm
Cadence: 90 rpm
Max Cad: 106 rpm
Pedalling: 99.0% of the ride
Avg Torque: 23.3 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution