Moving Time: 1:35:02
Distance: 48.89 km
Speed: 30.86 km/h
Ele Gain / Loss: 437.00 m / 0.00 m
Power: 213 wZ3
Max Power: 332 w
Norm. Power: 225 wZ4
Intensity: 0.94
TSS: 139
Heart Rate: 157 bpm
Max HR: 169 bpm
Efficiency: 1.43 w/bpm
Decoupling: 18.6%poor
Cadence: 71 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 1,355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution