Moving Time: 0:37:46
Distance: 19.38 km
Speed: 30.78 km/h
Ele Gain / Loss: 122.83 m / 52.30 m
Power: 205 wZ2 2.63 w/kg
Max Power: 238 w
Norm. Power: 205 wZ2
Intensity: 0.70
TSS: 31
Heart Rate: 128 bpm
Max HR: 133 bpm
Efficiency: 1.60 w/bpm
Cadence: 77 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution