Moving Time: 0:57:12
Distance: 14.82 km
Speed: 15.54 km/h
Ele Gain / Loss: 994.00 m / 13.32 m
Power: 286 wZ4 3.67 w/kg
Max Power: 450 w
Norm. Power: 288 wZ4
Intensity: 0.98
TSS: 91
Heart Rate: 157 bpm
Max HR: 169 bpm
Efficiency: 1.83 w/bpm
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 1,095 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution