Moving Time: 0:55:05
Distance: 23.99 km
Speed: 26.13 km/h
Ele Gain / Loss: 362.93 m / 330.83 m
Power: 171 wZ2 2.25 w/kg
Max Power: 408 w
Norm. Power: 202 wZ3
Intensity: 0.83
TSS: 63
Heart Rate: 116 bpm
Max HR: 142 bpm
Efficiency: 1.74 w/bpm
Cadence: 79 rpm
Max Cad: 153 rpm
Pedalling: 99.4% of the ride
Avg Torque: 21.8 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution