Moving Time: 0:38:54
Distance: 14.40 km
Speed: 22.21 km/h
Ele Gain / Loss: 216.69 m / 12.26 m
Power: 147 wZ3 2.19 w/kg
Max Power: 292 w
Norm. Power: 162 wZ3
Intensity: 0.88
TSS: 50
Heart Rate: 154 bpm
Max HR: 177 bpm
Efficiency: 1.05 w/bpm
Cadence: 84 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.1 Nm
Calories: 383 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution