| Moving Time: |
1:34:43 |
| Distance: |
31.28 km |
| Speed: |
19.81 km/h |
| Ele Gain / Loss: |
1489.33 m / 249.12 m |
| Power: |
226 wZ4
3.96 w/kg
|
| Max Power: |
352 w |
| Norm. Power: |
231 wZ4
|
| Intensity: |
0.95 |
| TSS: |
144 |
| Heart Rate: |
163 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.1 Nm |
| Calories: |
1,433 kcal |
