Moving Time: 0:37:30
Distance: 10.78 km
Speed: 17.25 km/h
Ele Gain / Loss: 624.62 m / 46.09 m
Power: 262 wZ4 3.66 w/kg
Max Power: 476 w
Norm. Power: 266 wZ4
Intensity: 0.92
TSS: 53
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.76 w/bpm
Cadence: 83 rpm
Max Cad: 149 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution