Moving Time: 1:25:27
Distance: 15.42 km
Speed: 10.83 km/h
Ele Gain / Loss: 930.78 m / 8.20 m
Power: 177 wZ3 2.27 w/kg
Max Power: 323 w
Norm. Power: 211 wZ4
Intensity: 0.90
TSS: 116
Heart Rate: 140 bpm
Max HR: 171 bpm
Efficiency: 1.51 w/bpm
Decoupling: 11.7%poor
Cadence: 85 rpm
Max Cad: 97 rpm
Pedalling: 99.1% of the ride
Avg Torque: 19.7 Nm
Calories: 1,013 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution