Moving Time: 1:06:35
Distance: 24.50 km
Speed: 22.08 km/h
Ele Gain / Loss: 205.75 m / 206.47 m
Power: 85 wZ1 1.89 w/kg
Max Power: 133 w
Norm. Power: 89 wZ1
Intensity: 0.35
TSS: 13
Heart Rate: 123 bpm
Max HR: 153 bpm
Efficiency: 0.72 w/bpm
Decoupling: 5.6%moderate
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.9 Nm
Calories: 379 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution