Moving Time: 0:45:05
Distance: 13.39 km
Speed: 17.82 km/h
Ele Gain / Loss: 734.36 m / 13.49 m
Power: 281 wZ4 3.6 w/kg
Max Power: 393 w
Norm. Power: 285 wZ4
Intensity: 0.97
TSS: 71
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.93 w/bpm
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 848 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution