Moving Time: 1:07:05
Distance: 38.43 km
Speed: 34.37 km/h
Ele Gain / Loss: 452.32 m / 1105.86 m
Power: 200 wZ2 3.8 w/kg
Max Power: 309 w
Norm. Power: 209 wZ3
Intensity: 0.77
TSS: 66
Heart Rate: 129 bpm
Max HR: 165 bpm
Efficiency: 1.62 w/bpm
Decoupling: 11.8%poor
Cadence: 75 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 898 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution