Moving Time: 1:17:27
Distance: 15.13 km
Speed: 11.72 km/h
Ele Gain / Loss: 892.13 m / 154.42 m
Power: 152 wZ2 2.34 w/kg
Max Power: 264 w
Norm. Power: 178 wZ3
Intensity: 0.77
TSS: 76
Heart Rate: 136 bpm
Max HR: 167 bpm
Efficiency: 1.31 w/bpm
Decoupling: 16.3%poor
Cadence: 65 rpm
Max Cad: 145 rpm
Pedalling: 89.7% of the ride
Avg Torque: 25.5 Nm
Calories: 788 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution