| Moving Time: |
1:00:42 |
| Distance: |
21.87 km |
| Speed: |
21.62 km/h |
| Ele Gain / Loss: |
664.45 m / 68.63 m |
| Power: |
229 wZ4
3.09 w/kg
|
| Max Power: |
407 w |
| Norm. Power: |
233 wZ4
|
| Intensity: |
0.96 |
| TSS: |
94 |
| Heart Rate: |
164 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
177 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
29.6 Nm |
| Calories: |
931 kcal |
