Moving Time: 0:55:28
Distance: 13.39 km
Speed: 14.49 km/h
Ele Gain / Loss: 734.37 m / 13.49 m
Power: 223 wZ4 2.79 w/kg
Max Power: 330 w
Norm. Power: 225 wZ4
Intensity: 0.94
TSS: 82
Heart Rate: 180 bpm
Max HR: 194 bpm
Efficiency: 1.25 w/bpm
Cadence: 68 rpm
Max Cad: 160 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 828 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution