Moving Time: 0:54:30
Distance: 12.41 km
Speed: 13.67 km/h
Ele Gain / Loss: 769.25 m / 4.08 m
Power: 218 wZ3 2.87 w/kg
Max Power: 357 w
Norm. Power: 227 wZ3
Intensity: 0.82
TSS: 61
Heart Rate: 136 bpm
Max HR: 151 bpm
Efficiency: 1.67 w/bpm
Cadence: 79 rpm
Max Cad: 115 rpm
Pedalling: 98.4% of the ride
Avg Torque: 27.1 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution