Moving Time: 1:43:21
Distance: 37.39 km
Speed: 21.71 km/h
Ele Gain / Loss: 1065.99 m / 361.91 m
Power: 225 wZ3 2.62 w/kg
Max Power: 347 w
Norm. Power: 236 wZ3
Intensity: 0.80
TSS: 110
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.67 w/bpm
Decoupling: 6.5%moderate
Cadence: 84 rpm
Max Cad: 182 rpm
Pedalling: 97.4% of the ride
Avg Torque: 26.9 Nm
Calories: 1,557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution