Moving Time: 1:13:04
Distance: 15.39 km
Speed: 12.64 km/h
Ele Gain / Loss: 1136.88 m / 0.00 m
Power: 226 wZ3 3.05 w/kg
Max Power: 401 w
Norm. Power: 229 wZ3
Intensity: 0.89
TSS: 96
Heart Rate: 147 bpm
Max HR: 165 bpm
Efficiency: 1.56 w/bpm
Decoupling: 1.6%good
Cadence: 69 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 1,106 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution