Moving Time: 0:33:21
Distance: 14.40 km
Speed: 25.91 km/h
Ele Gain / Loss: 216.69 m / 12.25 m
Power: 188 wZ4 3.24 w/kg
Max Power: 280 w
Norm. Power: 193 wZ4
Intensity: 1.02
TSS: 58
Heart Rate: 116 bpm
Max HR: 138 bpm
Efficiency: 1.66 w/bpm
Cadence: 71 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 419 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution