Moving Time: 0:45:39
Distance: 28.70 km
Speed: 37.72 km/h
Ele Gain / Loss: 518.23 m / 726.56 m
Power: 319 wZ4 5.5 w/kg
Max Power: 408 w
Norm. Power: 325 wZ4
Intensity: 1.01
TSS: 78
Heart Rate: 159 bpm
Max HR: 169 bpm
Efficiency: 2.04 w/bpm
Cadence: 112 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 975 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution