Moving Time: 0:48:40
Distance: 13.39 km
Speed: 16.51 km/h
Ele Gain / Loss: 734.38 m / 13.50 m
Power: 249 wZ3 3.36 w/kg
Max Power: 369 w
Norm. Power: 256 wZ4
Intensity: 0.91
TSS: 68
Heart Rate: 161 bpm
Max HR: 174 bpm
Efficiency: 1.59 w/bpm
Cadence: 81 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 811 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution