Moving Time: 0:55:14
Distance: 15.13 km
Speed: 16.44 km/h
Ele Gain / Loss: 892.13 m / 154.38 m
Power: 289 wZ4 3.36 w/kg
Max Power: 373 w
Norm. Power: 292 wZ4
Intensity: 0.99
TSS: 90
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.87 w/bpm
Cadence: 82 rpm
Max Cad: 165 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 1,069 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution