Moving Time: 0:38:06
Distance: 10.63 km
Speed: 16.75 km/h
Ele Gain / Loss: 628.46 m / 1.18 m
Power: 258 wZ3 3.6 w/kg
Max Power: 410 w
Norm. Power: 263 wZ4
Intensity: 0.91
TSS: 53
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.78 w/bpm
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution