Moving Time: 0:21:35
Distance: 8.70 km
Speed: 24.20 km/h
Ele Gain / Loss: 66.63 m / 68.04 m
Power: 105 wZ2 1.98 w/kg
Max Power: 162 w
Norm. Power: 109 wZ2
Intensity: 0.69
TSS: 17
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 0.78 w/bpm
Cadence: 76 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.3 Nm
Calories: 151 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution