Moving Time: 0:55:10
Distance: 17.25 km
Speed: 18.76 km/h
Ele Gain / Loss: 609.88 m / 156.67 m
Power: 204 wZ3 2.65 w/kg
Max Power: 388 w
Norm. Power: 215 wZ3
Intensity: 0.84
TSS: 65
Heart Rate: 126 bpm
Max HR: 152 bpm
Efficiency: 1.71 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 753 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution