Moving Time: 1:38:09
Distance: 24.25 km
Speed: 14.83 km/h
Ele Gain / Loss: 1255.11 m / 331.01 m
Power: 194 wZ2 2.81 w/kg
Max Power: 242 w
Norm. Power: 198 wZ2
Intensity: 0.58
TSS: 55
Heart Rate: 149 bpm
Max HR: 159 bpm
Efficiency: 1.33 w/bpm
Decoupling: 4.0%good
Cadence: 88 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 1,275 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution