Moving Time: 2:32:49
Distance: 68.37 km
Speed: 26.85 km/h
Ele Gain / Loss: 1006.83 m / 1003.07 m
Power: 189 wZ2 2.5 w/kg
Max Power: 283 w
Norm. Power: 198 wZ2
Intensity: 0.73
TSS: 136
Heart Rate: 121 bpm
Max HR: 137 bpm
Efficiency: 1.64 w/bpm
Decoupling: 5.6%moderate
Cadence: 72 rpm
Max Cad: 87 rpm
Pedalling: 99.4% of the ride
Avg Torque: 25.3 Nm
Calories: 1,934 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution