Moving Time: 0:35:47
Distance: 22.71 km
Speed: 38.07 km/h
Ele Gain / Loss: 80.98 m / 97.74 m
Power: 309 wZ3 3.32 w/kg
Max Power: 476 w
Norm. Power: 312 wZ3
Intensity: 0.80
TSS: 38
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 2.28 w/bpm
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 98.6% of the ride
Avg Torque: 40.2 Nm
Calories: 740 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution