Moving Time: 0:17:37
Distance: 8.70 km
Speed: 29.65 km/h
Ele Gain / Loss: 66.62 m / 68.02 m
Power: 183 wZ3 2.51 w/kg
Max Power: 249 w
Norm. Power: 187 wZ3
Intensity: 0.88
TSS: 23
Heart Rate: 160 bpm
Max HR: 169 bpm
Efficiency: 1.17 w/bpm
Cadence: 107 rpm
Max Cad: 204 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 215 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution