| Moving Time: |
2:11:32 |
| Distance: |
63.58 km |
| Speed: |
29.00 km/h |
| Ele Gain / Loss: |
1108.83 m / 1441.50 m |
| Power: |
220 wZ3
3.1 w/kg
|
| Max Power: |
481 w |
| Norm. Power: |
227 wZ3
|
| Intensity: |
0.79 |
| TSS: |
136 |
| Heart Rate: |
153 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
3.8%good
|
| Cadence: |
74 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.3 Nm |
| Calories: |
1,938 kcal |
